HIIT 052919
Wednesday, 29May19
Group Warm-up: 12 Minute
:30’s each exercise
- Dynamic Squats
- Skips
- Arm Circles
- Groiner w/ T-stab
- Mtn Climbers
- Hollow-out
1 Minute Jump Rope
Pre-game: 4rds
- 3 Back Squats (ascending weight)
- Hamstring Stretch :30 (alternate sides ea rd)
Workout:
:20/:10 8rds (4 minutes)
- Mtn Climbers
- BB Rear Lunges (alternate sides each rd)
Rest 1 Minute
- Dbl KB Squat Thrusts
- Sit-outs
Rest 1 Minute
- Push Press
- Battle Rope
Rest 1 Minute
- Chin-ups
- DB Seated Curls
Every station gets a :20 work with only :10 rest….. get set, GO!
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