HIIT 053119

Friday, 31May19

 

Bye Bye May…

Social “Tanya” Warm-up: 12 minutes

 

Pre-game: 4rds

• Sled Pull <—->
• :30 Slamball

 

Workout:

:20 / :10 8 cycles

Stay at each movement for 4 minutes, rest 1 Minute then move onto the next exercise

• Double Kettlebell Cleans
• -rest 1 min-
• KB See Saw Press
• -rest 1 min-
• Double Kettlebell Front Squat
• -rest 1 min-
• Kettlebell 1 Arm Row (Alt sides each rd)
• -rest 1 min-
• V-situps