LIFT 050719

Tuesday, 06May19

 

Warm up (12 minutes)

• Run the loop and with remaining time prepare for back squats (Dynamic squats, groiners, banded hamstring stretch, light barbell squats for example)

 

Strength:

Back Squats – 5 sets 10 reps (Heavy)

• After last set drop weight and perform 2 sets of 25 reps with 15 burpees in between sets.

 

Workout: 4 rounds (40/20 circuit)

• DB Romanian Deadlift
• Wall-ball
• BB Rear Lunge
• Box Jumps
• Double KB Front Squat