LIFT 050918
Thursday, 09May19
Warm up (15 minutes)
Run the loop and with remaining time
prepare for the workout.
- Air Squats
- Groiners
- Hamstring Stretch
- Butt kickers
- High knees
- Lightweight BB squats.
No pregame. Go heavy enough to struggle throughout the workout.
Workout: 21 – 15 – 9
- Deadlift
- Bar over burpees
- Wallball
- KB Swing
- Box Jumps
- Goblet squat
Run 200M between rounds and the loop after last round.
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