LIFT 050918

Thursday, 09May19

Warm up (15 minutes)

Run the loop and with remaining time
prepare for the workout.

  • Air Squats
  • Groiners
  • Hamstring Stretch
  • Butt kickers
  • High knees
  • Lightweight BB squats.

No pregame. Go heavy enough to struggle throughout the workout.

Workout: 21 – 15 – 9

  • Deadlift
  • Bar over burpees
  • Wallball
  • KB Swing
  • Box Jumps
  • Goblet squat

Run 200M between rounds and the loop after last round.

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