LIFT 050919

Friday, 10May19

Warm up (15 minutes)

Run the loop and with remaining time
prepare for the workout.
– Air Squats
– Groiners
– Hamstring Stretch
– Butt kickers
– High knees
– Lightweight BB squats.

10 minute EMOM

BB/DB Thrusters 6,7,8,9,10,9,8,7,6,5

Workout (5 heavy rounds)

– 5 power cleans
– 10 pull ups
– 15 KB swings
– 20 pushups (Weighted optional)

– 30 second bike sprint or 50 DU after each round