HIIT 062519

Tuesday, 25June19

Group Warm-up: 2rds

• Jumping Jacks – 30 Reps
• PVC Pass Throughs – 15 Reps
• Pigeon Stretch – 1 Min per side

 

Workout:

3 Stations, 7 minutes each couplet

Rest 1 min in between couplets

Couplet #1

• :20 Air Squats
• :20 Box Jumps
• :20 rest

Couplet #2

• :20 Kettlebell Swings
• :20 Push-ups
• :20 rest

Couplet #3

• :20 Burpees
• :20 Mountain Climbers
• :20 rest

Couplet #4

• :20 Slamball
• :20 Battle Rope
• :20 rest