HIIT 062719

Thursday, 27June19

 

Group Warm-up:  12 minutes

It’s going to be very hot today, stay inside the gym grab a band and a jump rope and get ready for the workout

 

Workout:

4 rounds; One minute recovery between rounds

Intervals look like this:

round 1- :30/:20
round 2- :30/:15
round 3- :25/:15
round 4- :25/:10

Movements are:

• Reclines
• Slamball
• Air-dyne Sprints
• Mountain climbers
• Kettlebell Swings
• Battle Ropes