LIFT 060219

Monday, 02June19

Group Warm-up:

Run the loop then 2 rounds of the following:

30 seconds of each:

• jumping jacks
• seal jacks
• downward dog/upward dog
• push thru push up
• band pull apart
• banded OH stretch

Strength: 15 min cap

Bench press 10-1 (Add weight as necessary)
10 push ups after each round as a superset

Workout: 21-15-9 reps

• Thrusters (KB/DB/BB)
• Dips
• Wall ball
• Burpees