LIFT 060519
Wednesday, 05June19
Group Warm-up (10 minutes)
2 min jump rope then 30 sec of the following:
-KB halos
-Band pull apart (OH and across chest)
-Jumping jacks
-Shoulder taps
-Downward/Upward dog
-Mountain Climbers
Strength: 5 rounds
- 10 BB/KB/DB clean and press (Increase each round)
- 20 Slamball
Workout: (4 Rounds 40/20 circuit with 1:30 minute rest after 2rds)
-KB Sumo deadlift high pull
-Plate raises
-DB push press
-DB snatch (Alternate arms each round)
-Battle rope
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