LIFT 062019

Thursday, 20June19

Group Warm-up: (1 round)

2 minute jump rope then 30 seconds of each:

• Push thru push ups
• Mountain Climbers
• Band pull apart
• OH band pull apart
• Jumping jacks
• Seal jacks
• Upward/Downward dog
• Groiners with T Stab

Strength:

Bench Press (5 Sets of 10 Reps)
DB Flys in between sets (15 to 20 Reps)

Workout: 5 Rounds

• 20 DB Floor Press
• 20 Slamball
• 20 Push ups (Weighted optional)
• 20 DB or KB Snatch (10R/10L)
• 20 Push Press