HIIT 070619

Saturday 06July19

 

Group Warm-up: 15 minutes

• 20 Jumping Jacks
• 300 m Run
• 20 Air Squats at the 300m mark

 

Workout:

This is a 35 second work / 20 second recovery for 4 rounds NON-STOP

• TRX Face Pulls
• Plank Climbers
• KB Swings
• Hollow-out
• Barbell Push Presses
• Tire Flips