HIIT 070919

Tuesday, 09July19

Group Warm-up: 12 minutes

• :30 Bike
• 20 Alt. Rear Lunges
• :30 Arm Circles
• 20 Mtn. Climbers
• :30 Hollow-out

Workout: Use one heavy kettlebell

Ladder which starts at 20 reps and at 2 reps (example 20-18-16-14…2)

• Kettlebell Swings
• Squat Thrusts
• Kettlebell High-pull