HIIT 071219

Friday, 12July19

Group Social Warm-up:  15 minutes

run, jump rope and stretch

 

Workout:  5 rds

  • :15 Bike
  • 5 Ground to Overhead (heavy)
  • :15 Bike
  • 10 Back Squats
  • :15 Bike
  • 20 Slamball

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