HIIT 071219
Friday, 12July19
Group Social Warm-up: 15 minutes
run, jump rope and stretch
Workout: 5 rds
- :15 Bike
- 5 Ground to Overhead (heavy)
- :15 Bike
- 10 Back Squats
- :15 Bike
- 20 Slamball
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Call Us @ (347) 342-6060
Friday, 12July19
Group Social Warm-up: 15 minutes
run, jump rope and stretch
Workout: 5 rds