HIIT 072219

Monday, 22July19

Group Warm-up: 15 minute AMRAP

  • 10 Power Jacks
  • 10 Rear to Forward Lunge (r)
  • 10 Rear to Forward Lunge (l)
  • 10 Up/Down Dog
  • 1 min Plank

1:30 Jump Rope

 

Workout:Fat Burner Tuesday

21-15-12-9 reps of:

  • Kettlebell Figure 8
  • KB Tactical Lunges (r+l=1)
  • Burpees

Run the Loop before and after the workout

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