HIIT 072619

Friday, 26July19

 

Group Warm-up: 15 minutes

Run the Loop…. then AMRAP

• 10 Power Jacks
• 5 Squat Thrusts
• 10 Split Jumps

 

Workout:

AMRAP for 10 minutes of:

• 10 Push-ups
• 10 Slam Ball
• 20 Mtn Climbers (10r/10l)

2 minute rest then… another 10 minutes of:

• 15 Swings
• 15 Push Press
• 15 Goblet Squats