LIFT 070519

Friday, 05July10

Warm up (15 minutes)

Run the loop and with remaining time
prepare for the workout.
– Air Squats
– Groiners
– Hamstring Stretch
– Butt kickers
– High knees
– Lightweight BB squats.

No pregame. Go heavy enough to struggle throughout the workout.

21 – 15 – 9

-Power Cleans
-Bar over burpees
-KB Swing
-Goblet squat
-Box Jumps

-Run 200M after each round.

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