HIIT 080719

Wednesday, 07Aug19

Group Warm-up:

Run the Loop…. then complete 5 rds of this mini circuit

• :20 Squat Jumps
• :20 Skaters
• :20 Sit-outs
• :40 Rest

Workout:

Pyramid Reps: 10-15-20-30-20-15-10

• Slamball
• Dbl. Kettlebell Deadlifts
• Mt. Climbers (r+l=1)
• KB Swings
• Push-ups