HIIT 080919

Friday, 09Aug19

 

Group Warm-up: 10 minutes

Free Style….

 

Workout :

:60 each movement

• Dynamic Squats
• Sit-outs
• High Knees
• Burpees
• Split Jumps
• V-Ups
  :60 Rest

: 50 each movement

• Dynamic Squats
• Sit-outs
• High Kneess
• Burpees
• Split  Jumps
• V-Ups
  :50 Rest

:40 each movement with a :40 Rest period

:30 each movement with a :30 Rest period

finally….

:20 each movement

The idea of this kind of workout is that you are pushed to your near breaking point in terms of cardio-respiratory threshold and capacity.

Push Yourself!!!!