LIFT 082619

Monday, 26Aug19

Warm up : 10 Minutes

2 minute jump rope or air dyne then use remaining time to warm up for initial superset. Band pull apart, push ups, jumping jacks, arm circles, light shoulder presses working up to your working set.

Endurance : 10 minute EMOM

• BB/KB/DB Clean and Press (No Squat)
  6,7,8,9,10,9,8,7,6,5

Workout : 25 minute AMRAP

• 5 Burpees
• 10 Push press
• 15 Slamball
• 20 DB snatch (10R/10L)
• 15 KB High Pull
• 10 Push ups (weighted optional)
• 5 Plate Raises