HIIT 091919

Thursday, 19Sept19

Group Warm-up: 15 minutes

Run the Loop with renaming time AMRAP these three movements

• 3 Pull-ups
• 6 Push-ups
• 9 Air Squats
• 12 Sit-ups

Workout: 30 Minute Cap

Perform the following couplets in the order below take 1:30 seconds rest between couplets while the clock continues to tic toc

• Burpees in ascending order 1-10 & Wall Ball descending order 10-1
• Deadlifts in ascending order 1-10 & Box Jumps  in descending order 10-1
• Slamball in ascending order 1-10 & Bear Crawl in descending order 10-1

* Bear Crawl width of gym = 1