LIFT 091319

Friday, 13Sept19

Group Warm-up: 15 minutes

Run the Loop and with remaining time circuit through this mini circuit at :20 work / :20 rest until 45 cycles expire

• Jumping Jacks
• Lateral Lunges
• Switches

Strength: 10 min EMOM

• Bumper Plate Snatch – 10 reps
• Suicide Sprint

Workout: 5rds

• KB Swings  – (:30’s)
• Ground to Overhead – (10 reps)
• Plank – (1 min)
• Broad Jumps – (5 reps)