LIFT 092619

Thursday, 26Sept19

Group Warm Up: 2x (10 min)
30 sec each movement

• High Knees
• Butt Kickers
• Air Squats
• Groiner w/ T-Stab
• Pigeon Stretch
• Hollow Out
• 2 min Jump Rope

Strength: 12-10-8-6-4-2 reps

• Back Squats
• Sled Drag <——>

Workout: 30/15 4 RDs

•    Split Jumps
•    Bike Sprint
•    Squat Thrusts
•    Single Leg DL  (Switch sides each Rd)
•    Side Plank (Switch sides each Rd)