HIIT 101219

Saturday, 12Oct19

 

Group Warm-up: 15 minutes

freestyle…. in other words do whatever you want just get ready.

 

Pre-game: 1 round as fast as possible 15 min Cap

• Run 100m
• 10 Burpee Box Jump
• Run 100m
• 20 Ballslams
• Run 100m
• 30 KB swings
• Run 100m
• 40 Push-ups
•  Run 100m
• 50 Sit-ups

Workout:

8 rounds of 25 seconds work /10 seconds rest at each couplet

One minute rest between rounds.

• Kettlebell high pulls
• Battling ropes

 

• Box jumps
• Dumbell push press

 

• Shuttle run
• KB Rows (l/r switch at rounds)