HIIT 102919

Tuesday, 29Oct19

Group Warm-up: 3rds

• :20 Seal Jacks
• :20 Alt Rear Lunges
• :20 Groiner w/ T-stab (r)
• :20 Groiner w/T-Stab (l)
• :20 Glute Bridge (r)
• :20 Glute Bridge (l)
• 1 minute Plank
• rest 1 minute

Workout:

• 15 DB Hang Squat Clean /1 Pushup/:16 Bike
• 14 DB Hang Squat Cleans/2 Pushups/:16 Bike
• 13 DB Hang Squat Cleans/3 Pushups/:16!Bike
• 12 DB Hang Squat Cleans/4 Pushups/:16 Bike
• 11 DB Hang Squat Cleans/5 Push-ups/:16 Bike
• 10 DB Hang Squat Cleans/6 Push-ups/:16 Bike
• 9 DB Hang Squat Cleans/7 Push-up:/:16 Bike
• 8 DB Hang Squat Cleans/8 Push-ups/:16 Bike
• 7 DB Hang Squat Cleans/9 Push-ups/:16 Bike
• 6 DB Hang Squat Cleans/10 Push-ups/:16 Bike
• 5 DB Hang Squat Cleans/11 Push-ups/:16 Bike
• 4 DB Hang Squat Cleans/12Push-ups/:16 Bike
• 3 DB Hang Squat Cleans/13 Push-ups/:16 Bike
• 2 DB Hang Squat Cleans/14 Push-ups/:16 Bike
• 1 DB Hang Squat Cleans/15 Push-ups/:16 Bike