HIIT 103119

Thursday, 31Oct19

HAPPY HALLOWEEN

Group Warm-up: 2rds

• :20 Jumping Jacks
• :20 Skips
• :20 Push-up w/ Toe Tap (r)
• :20 Push-up w/ Toe Tap (l)
• :20 Right Arm & Left Leg  Superman
•  :20 Left Arm & Right Leg Superman

2 min Group Jog inside Gym

 

This a is interval ladder workout.

Each exercise will be performed for time in seconds starting from 60-50-40-30-40-50-60 seconds with a 10 second rest between exercises and a 30 second rest between rounds.

rd1

• KB Swings
• Mtn. Climbers
• Slamball

rd2

• KB Goblet Squat
• Plank
• DB Ground to Overhead