LIFT 102319
Wednesday, 23Oct19
Group Warmup: 15 min
Run the Loop then…
:20/:20 until 45 cycles expire
- Jumping Jacks
- KB Halos
- Shoulder Taps
Strength:
A. 5 RDs
- 5-8 Strict Press
- 10 DB Upright Row
B. 4 RDs
- 8 Lateral Raise
- 8 Front Raise
- 8 Arnold Presses
Workout: 4 RDs Nonstop
:20/:10
- Mountain Climbers
- Battle Ropes
- Push Press
- TRX Face Pulls
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