LIFT 102319

Wednesday, 23Oct19

Group Warmup: 15 min

Run the Loop then…
:20/:20 until 45 cycles expire

  • Jumping Jacks
  • KB Halos
  • Shoulder Taps

 

Strength:

A. 5 RDs

  • 5-8 Strict Press
  • 10 DB Upright Row

B. 4 RDs

  • 8 Lateral Raise
  • 8 Front Raise
  • 8 Arnold Presses

Workout:  4 RDs Nonstop
:20/:10

  • Mountain Climbers
  • Battle Ropes
  • Push Press
  •  TRX Face Pulls
Posted in