113019

Saturday, 30Nov19

 

Group Warm-up: 12 min

• Free Style

Pre-game: 10-9-8-7-6-5-4-3-2-1 reps

• Kettlebell Swings
• Push-ups

 

Workout:

Then stay at each station for 6 rounds of 20 seconds work/10 rest taking 1 minute rest between stations.

• Box jump
• Snatches
• Slam ball
• Kb high pull
• Burpees
• Jumping pull-ups