HIIT 111219

Tuesday, 12Nov19

Group Warm-up: 2rds

• :20 Seal Jack
• 20 Alt Rear Lunge
• :20 Groiner w/ T-stab (r)
• :20 Groiner w/T-Stab (l)
• :20 Glute Bridge (r)
• :20 Glute Bridge (l)
• 1 minute Plank
• rest 1 minute

 

Workout:

Complete six rounds consisting of the following movements:

•      6 TRX Reclines
•    12 Hand Release Pushups
•    24 Bodyweight Squats
• 1 minute Jump Rope

Finisher:  5 rounds

• 5 Back Squats
• 10 Box Jumps