HIIT 111319

Wednesday, 13Nov19

Group Warm-up:  2rds

• :20 Arm Circles
• :20 Upright Arm Swings
• :20 Squat & Hold
• :20 Dynamic Squats
• :20 Stiff Leg March (r)
• :20 Stiff Leg March

2 min Jump Rope or Bike

 

Workout:

Run + Exercise = 3 rds

• 100 meters to 45 jumping jacks (15 regular-15 seal jumps-15 criss cross)
• 100 meters to 10 squat thrusts w/ a jump
• 100 meters to max Push-ups
• 100 meters to 25 dynamic squats

Finisher:

• 5 Bench Press (chains)
• :20 Dips