LIFT 110519

Tuesday, 05Nov19

Group Warmup: 2 RDs

• 25 Seal Jacks
• 20 Shoulder Taps
• 15 Band Pull Aparts (Mix it Up)
• 10 Push Through Pushups

1 min Jump Rope/ Bike

Strength Superset: 10 min EMOM

• Odd Min – 10 Bench/ Floor Press
• Even Min – 15/20 Deficit Push-ups

Workout: 10-9-8-7-6-5-4-3-2-1 Reps

• Close Grip Bench/ Floor Press
• Dbl DB/KB Rows
• DB Flyes
• Alt V-ups
• DB Skull Crushers