LIFT 112019

Wednesday, 29Nov19

Group Warmup: 2 RDs

• Jumping Jacks
• Arm Circles
• Band Pull Aparts
• Push Through Pushups
• Plank Jacks

  1:30 Jump Rope/ Bike

Strength Superset: 10-8-6-4-2 reps

• DB Single Arm Strict Press
• :20 DB Punches (High, Medium, Low)

Workout: :20/:20 – 5 RDs Non-Stop

• See Saw Press
• Battle Rope
• Single Arm Lateral Raise
• Med-ball Jumping Jacks
• Face Pulls