122119

Saturday, 21Dec19

Group Warm-up Gone Bad: 2rds

• 1 min Bike/Jump Rope
• 1 min Air Squats
• 1 min Skips Forward/back
• 1 min Lateral March
• 1 min Plank
• 1 min Rest

Workout: 2rds

Go through this with fast as you can until completion

• Kettlebell Swings 50 reps
• Push-ups 50 reps
• Wallball  50 reps
• Reclines 50 reps
• D-max Sit-ups 50 reps