HIIT 121319

Friday, 13Dec19

 

Group Warm-up: 20 min

3rds

• 1 minute Bike / Jump Rope
• 10 Stiff Leg March (r)
• 10 Stiff Leg March (l)
• 20 Lateral Lunges

3rds

• 5 Chin-ups
• 10 Push-ups
• 15 Air Squats

3rds

• 10 Chest Band Pull-Aparts
• 10 Overhead Band Pull-Aparts
• 10 Band Face-pulls

Workout:

• 100 Clean & Press 95/75
• *200 Sit-ups

* Perform as many clean & press consecutively once you break perform double the reps in sit-ups