Group Warm-up: 20 minutes
Freestyle warm-up. Complete three 2 minute rds of Jump Rope or Bike during the warm-up.
Workout: Metcon Triplets
3 minutes at each triplet doing 40 second intervals continuously. Go from one movement to the next without resting
Take 1:00 rest between each triplet.
Here are the triplets:
- TRX Face Pulls / Thrusters / Ball Slams 40-40-40 x 3 = 6min
- Kettlebell Swings / Burpees /Power Jacks 40-40-40 x 3 = 6min
- Kettlebell Clean L / Kettlebell Clean R /Mtn Climbers 40-40-40 x 3 = 6min
- Pushups / Hi-pulls / Sit-ups 40-40-40 x3= 6min