LIFT 120319

Tuesday, 03Dec19

Group Warmup: 2 RDs

  • Jumping Jacks
  • Butt Kickers
  • Stiff Leg March
  • Groiners w/ a T-Stab
  • Plank Jacks
    1:30 Jump Rope/ Bike

Strength:

A. Back Squats (15 minutes to find your 1 rep max w/ your partner.)

B. 4 RDs
• 8 DB Walking Lunges (8R/8L)
• 10 RDLs
• 12 Goblet Squats

 

Workout:  :25/:10 4RDs Nonstop

  •  Box Jumps
  • Air Squats
  • Squat Thrusts
  • Bike Sprint

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