LIFT 120319

Tuesday, 03Dec19

Group Warmup: 2 RDs

• Jumping Jacks
• Butt Kickers
• Stiff Leg March
• Groiners w/ a T-Stab
• Plank Jacks
  1:30 Jump Rope/ Bike

Strength:

A. Back Squats (15 minutes to find your 1 rep max w/ your partner.)

B. 4 RDs
• 8 DB Walking Lunges (8R/8L)
• 10 RDLs
• 12 Goblet Squats

Workout:  :25/:10 4RDs Nonstop

•  Box Jumps
• Air Squats
• Squat Thrusts
• Bike Sprint