LIFT 120419

Wednesday, 04Dec19

Group Warmup: 2 RDs

• Jumping Jacks
• Arm Circles
•  Mixed Band Pull Aparts
• Up Dog/ Down Dog
• Hollow Out Switches

  1:30 Jump Rope/ Bike

 

Strength:

A. Push Press (15 min to find your 1 rep max with your partner.)

B. 4 RDs 8 Reps Each
• Lateral Raise
• Arnold Press
• BB High Pull

Workout:  25/10 4 RDs Nonstop

• TRX Face Pulls
• Battle Ropes
• KB Shoulder Pass
• Staggered Pushups (Alt hand position each round)