LIFT 123019

Monday, 30Dec19

Group Warmup-up:

Group Warm-up: 20 minutes

3rds

• :30’s Jumping Jacks
• :30’s  Dynamic Squats
• :30’s Alt. Leg Lifts
• :30’s Mtn Climbers

3rds

• 3 Burpees
• :30’s Squat & Hold
• 3 Burpees

4rds – :20’s/:20’s/:20’s rest

• Dbl Crunch w/ D-max
• Hallow-out

 

Workout:

:60 seconds of work to :30 seconds of rest 4 rounds with no rest in between

• Alt. KB Row
• Wallball
• Push-ups w/ alternating diagonal knees tuck
• Alt. Recline & Facepull
• Alt. Bumper Plate Snatch and High pull
• Plank