TBT 121919

Thursday, 19Dec19

 

Group Warm-up:

• Bike – 4 rds of 2 Minutes with 1 minute rest

after the 4rds, AMRAP this for 7 minutes

• 20 Jumping Jacks
• 15 Arm Circles
• 10 Rear Lunges
• 5 Walkouts

 

Strongman Workout:

Perform each movement for 30 seconds…

Move from one exercise to the next without stopping….

Rest for 1:00 and repeat 5 more times!

• DB Floor Press
• Bear Crawl w/Bag Drag
• BP Overhead Carry  Hold
• Reclines
• Single Arm Kettlebell Thruster
• Evil Jumps

This ends up being 3 minutes of work with 1 minute of rest