012520

Saturday, 25Jan20

Group Warm-up: 2rds

• :30 Seal Jacks
• :30 Alt Rear Lunges
• :30 Groiner w/ T-stab (r)
• :30 Groiner w/T-Stab (l)
• :30 Banded Glute Bridge (r)
• :30 Banded Glute Bridge (l)
• 1 minute Plank
• rest 1 minute

Workout: Metabolic Strength

5 Rounds of :40 /:25 with 1 minute rest between rounds

• Kettlebell Swings
• Ball Slams
• Bike
• KB  Pull Through Push-up
• Back Squats (6-8 reps)

The Finisher… Mini Tabata 20 seconds work / 10 second recovery for 4 rounds (16 cycles) = 8 Minutes

• Sit-outs
• Split Jumps
• Plank Climbers
• 180′ Squat Jumps