HIIT 012120
Tuesday, 21Jan20
Group Warm-up: 15 minutes
3rds
- 20 Jumping Jacks
- :30’s Leg Lift (r)
- :30’s Leg Lift (l)
- 20 Mtn Climbers
3rds
- 5 Burpees
- :30 High Knees
- 5 Burpees
4rds – :20’s/:20’s/:20’s rest
- Dbl Crunch
- Side to side twists
Pre-game: 6 Minutes
- Minute 1 & 4 – Max Push-ups
- Minute 2 & 5 – Max Air Squats
- Minute 3 & 6 – 1 Minute Plank
Met-Con Workout:
:15 seconds work/:15 seconds rest for 8rds (16 cycles) at each couplet.
- TRX Face Pulls
- Ball Slams
1 minute rest
- DB Thrusters
- Plank Climbers
1 minute rest
- KB Clean to Alternating Rear Lunge (R)
- KB Clean to Alternating Rear Lunge (L)
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