LIFT 012920

Wednesday, 29Jan20

Warm up : 10 Minutes

2 minute jump rope or air dyne then use remaining time to warm up.

Band pull apart, push ups, jumping jacks, arm circles, light shoulder presses working up to your working set.

Endurance : 10 minute EMOM

  • BB/KB/DB Clean and Press (No Squat)
    6,7,8,9,10,9,8,7,6,

Workout : 25 minute AMRAP

  • 5 Burpees
  • 10 Push press
  • 15 Slamball
  • 20 DB snatch (10R/10L)
  • 15 KB High Pull
  • 10 Push ups (weighted optional)
  • 5 Plate Raises
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