LIFT 012920
Wednesday, 29Jan20
Warm up : 10 Minutes
2 minute jump rope or air dyne then use remaining time to warm up.
Band pull apart, push ups, jumping jacks, arm circles, light shoulder presses working up to your working set.
Endurance : 10 minute EMOM
- BB/KB/DB Clean and Press (No Squat)
6,7,8,9,10,9,8,7,6,
Workout : 25 minute AMRAP
- 5 Burpees
- 10 Push press
- 15 Slamball
- 20 DB snatch (10R/10L)
- 15 KB High Pull
- 10 Push ups (weighted optional)
- 5 Plate Raises
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