020120

Saturday, 01Feb20

 

Group Warm-up: 15 minutes

• Run/Jump Rope/Bike
• Band Work
• Mobility
• Stretch / Foam Roll

 

Pre-Game: :
Work/ rest ratio: 20/:10

Total time 6-Minute (12 cycles)

• Jump Squats
• Half Burpees

 

Workout:

:15/:15 seconds for 7 rounds ~ no rest

• DB Floor Press
• Reclines
• Mtn. Climbers
• Kettlebell Swing
• Sit-outs
• Ball Slams
• Push Press