LIFT 022620
February, 26Feb20
Group Warm-up:
3rds
- :30 Skips
- 20 Bumper Plate Overhead Chop
- 1 minute Jump Rope
3rds
- 5 Up/Down Dog
- :30 Pigeon Stretch (r)
- :30 Pigeon Stretch (r)
3 minute Core:
- 5 Walkouts
- :20 Mtn Climbers
Workout:
Part 1
20 minute AMRAP
- :20’s Battle Rope
- 8 Alt. Dumbbell Snatch
- 8 Plank Sandbag Pull Through
- 8 Chin-ups
Part 2:
21-15-9 reps (ascending weight)
- Box Jumps
- Goblet Squats
- Dumbbell Floor Press
- TRX Face-Pulls
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