LIFT 022620

February, 26Feb20

Group Warm-up:

3rds

  • :30 Skips
  • 20 Bumper Plate Overhead Chop
  • 1 minute Jump Rope

3rds

  • 5 Up/Down Dog
  • :30 Pigeon Stretch (r)
  • :30 Pigeon Stretch (r)

 

3 minute Core:

  • 5 Walkouts
  • :20 Mtn Climbers

 

Workout:

Part 1

20 minute AMRAP

  • :20’s Battle Rope
  • 8 Alt. Dumbbell  Snatch
  • 8 Plank Sandbag Pull Through
  • 8 Chin-ups

 

Part 2:

21-15-9 reps (ascending weight)

  • Box Jumps
  • Goblet Squats
  • Dumbbell Floor Press
  • TRX Face-Pulls
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