HIIT 030320

Wednesday, 04March20

 

Warm-up: 2 Rounds

• 40 Mountain Climbers (r+l=2)
• 30 Jumping Jacks
• 20 V-ups
• 10 Push-ups
•  5 Back Squats (135/95)

 

Pre-Game:

15-12-9-3

• Kettlebell Figure 8 to Hold
• KB Tactical Lunges
• KB Side to Side Deadlift

 

Workout:

Kettlebell Strength

Do this for 30 second work / 20 second rest for 6 rounds no rest.

• KB Alternating Cleans
• KB High Pulls
• KB Alternating Shoulder Pass
• KB Stand-Kneel-Stand