HIIT 031320

Friday, 13March20

 

Warm-up Social: 12 min

Lets warm-up before we crush the workout

 

Pre-game: Sled Pulls x 3 per person

 

Workout: Circuit Style

4rda :30/:25 Non Stop for 20 cycles

• DB Ground to Overhead
• Box Jumps
• KB Swings
• Mtn Climbers
• KB High Pulls