HIIT 031720

Friday, 17Jan20

Group Warm-up: 15 min

• Keep it dynamic and then stretch

 

Workout:

:30 second each couplets w/15 seconds between, four rounds with 1 minute between rounds. Complete each couplet for 4 rounds before moving on.

• KB Swings
• KB Goblet Squat

 

• Push-up
• KB Row (alt sides each rd)

 

• Burpees
• Kettlebell High-pull

 

• Bike or Jump Rope

 

• KB Push Press (alt sides each rd)
• Alt. Rear Lunges

 

• Side Plank (R)
• Side Plank (L)