HIIT 031720

Friday, 17Jan20

Group Warm-up: 15 min

  • Keep it dynamic and then stretch



:30 second each couplets w/15 seconds between, four rounds with 1 minute between rounds. Complete each couplet for 4 rounds before moving on.

  • KB Swings
  • KB Goblet Squat


  • Push-up
  • KB Row (alt sides each rd)


  • Burpees
  • Kettlebell High-pull


  • Bike or Jump Rope


  • KB Push Press (alt sides each rd)
  • Alt. Rear Lunges


  • Side Plank (R)
  • Side Plank (L)
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