HIIT 032220

Tuesday, 17April18

 

Group Warm-up:  2 rds (30 sec each Movement)

  • Forward/Lateral/Rear Lunge (R)
  • Forward/Lateral/Rear Lunge (L)
  • Seal Jacks
  • Arm Circles
  • Up/Down Dog
  • Hollow-out

 

Accessory Lift: 5sets

  • Back Squats: 5 reps

Superset: 5sets (perform immediately after accessory lift)

  • :15 Sec on Bike
  • 10 Split Jumps (5r/5l)

Rest 3 full minutes before starting circuit

 

Circuit: 25/10 16 cycles

  • Dynamic Squats
  • DB Hang Squat Clean
  • Bear Crawls
  • Kettlebell Swings

 

Core Finisher: :30/:10 4rds (rest 1 min after 2 rds)

  • Toe Touches
  •  Bicycle Crunch
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