HIIT 032520

Wednesday, 25March20

 

Warm-up: 10 minutes (clock#1)

• Mobility Fun … keep moving and stretching.

 

Pre-Game: EMOM 10 minutes (clock#2)

Min 1: 2 push-ups, 3 Squats, 4 Seal Jacks

Min 2: 3 push-ups, 4 Squats, 5 Seal Jacks

Min 3: 4 push-ups, 5 Squats, 6  Seal Jacks

Follow that pattern until….

Min 10: 12 push-ups, 13 Squats, 14 Seal Jacks

 

Workout: (clock #3)

Fight Gone Bad XTREME”

In this circuit, you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating again for 4 rounds.

• KB Sumo Dead-lift High-Pull
• DB Push-press
• Box Jumps (jump up-step down)
• Burpees
• Wall-ball

Core Finisher: (clock #4)

:30/:10 4rds ( rest 1 min after 2 rds)

• Plank w/ Knee to Elbow
•  In & Outs