HIIT 032520
Wednesday, 25March20
Warm-up: 10 minutes (clock#1)
- Mobility Fun … keep moving and stretching.
Pre-Game: EMOM 10 minutes (clock#2)
Min 1: 2 push-ups, 3 Squats, 4 Seal Jacks
Min 2: 3 push-ups, 4 Squats, 5 Seal Jacks
Min 3: 4 push-ups, 5 Squats, 6 Seal Jacks
Follow that pattern until….
Min 10: 12 push-ups, 13 Squats, 14 Seal Jacks
Workout: (clock #3)
Fight Gone Bad XTREME”
In this circuit, you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating again for 4 rounds.
- KB Sumo Dead-lift High-Pull
- DB Push-press
- Box Jumps (jump up-step down)
- Burpees
- Wall-ball
Core Finisher: (clock #4)
:30/:10 4rds ( rest 1 min after 2 rds)
- Plank w/ Knee to Elbow
- In & Outs
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