HIIT 033120

Tuesday, 31March20

Group Warm-up: 15 minutes

  • spend your time preparing yourself for what’s ahead.

Pre-Game: 7-Minute AMRAP

  • 20 Squats
  • 16 Push-ups
  • 12 Fling Jacks
  • :30 Second Plank

 

Workout:

21-15-12-9-6 reps of:

  • KB Front Squats 16K & up
  • Banded Sit-ups (get the negative)
  • Burpees
  • KB Swings

“The only time success

comes before work, is in the dictionary”

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