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Friday, 17April20

Warm-up: 10 minutes

ALWAYS

Workout:

7 Rounds

• 7 Renegade Rows (r+l=1)
• 7 High Pull to Snatch Pulls (from ground)
• 7 KB Swings
• 7 Wall Ball (Thrusters if you don’t have WB)
• 7 Burpees + a Half
• 7 Sit-outs (r+l=1)
• 7 Split Jumps (r+l=1)

Core Challenge: Day 10

• see previous workout for details.